Free LGBTQ+ Workshop: Song-Writing as a Self-Enquiry Tool for Processing Change
Join this workshop to learn new tools and techniques for managing anxiety, processing emotions and applying meaning to major life events.
Date: Saturday 28th November
Time: 10am-1pm
Attend for FREE
Michael, Founder of WE CREATE SPACE, talks about the upcoming workshop:
Why Change?
In the wake of major life events, the mind and body need time to catch up - to process, adjust and integrate what has shifted. As humans, we need to make sense of what has happened. We need to understand ‘change’ fully. Only then can we harness it for our own personal growth.
This series of online workshop has been designed to support you with this process.
What you’ll get from the workshop:
- Identify what might be triggering your anxiety
- Understand and deal with stress responses
- Improve your general mental well-being
- Discover how to integrate more peace into your life
- Learn new tools for managing change and processing emotions
- Acquire fresh perspectives and new information about yourself
The process and tools we use:
The main tool we will use is song-writing. This is a powerful written practice and skill for effective and compassionate self-reflection and enquiry.
We'll be incorporating other tried and tested practices such as journaling, group sharing, self-enquiry, breathwork and meditation. These will be interspersed with key teachings and coaching techniques.
About WE CREATE SPACE
WE CREATE SPACE is a registered non-profit organisation providing lgbtq+ well-being workshops and self-transformative experiences. Read reviews here.
wecreatespace.co
About the team:
Omer Naker is a qualified NHS music therapist, and an award-winning singer-songwriter. In his work, he uses his years of training and experience to bring a positive change into the lives of people through creativity.
Saul James is a classically trained composer and creator of The Breathe Key, a webspace that teaches mindful breathing. As a mentor and through his diversity work at the BBC, he has many years of experience in helping people overcome barriers to self-discovery.
Cherelle (Coco, from Talk to Coco) is a non-binary activist and writer. Mental health and lgbtq advocacy is the key root of all her work, working with universities, dance collectives and also one-to-one - giving support, advice and mentoring.
